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Strength: Deadlifts
WOD for Time
800-600-400-200
Run/row
20-15-10-5
Deadlifts 225/155
Box Jumps 24/20
40-30-20-10
Scissor Kicks
Flutter Kicks
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Making a Better You!
Posted on May 22, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD for Time
800-600-400-200
Run/row
20-15-10-5
Deadlifts 225/155
Box Jumps 24/20
40-30-20-10
Scissor Kicks
Flutter Kicks
Category: WOD
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