CrossFit Fishers
Making a Better You!
Month: July 2020
07.10.20 Friday
Deadlifts WOD 800-400-800Run15-10-15Deadlifts 255/165Box step ups w/ DB 50/35Push-ups45-30-45Sit-ups
07.09.20 Thursday
Bench Press No Touch Partner WOD For timeAlt Rounds20-2Bench DipsSit-ups1-10Power cleans 135/95 games styleBurpees
07.08.20 Wednesday
Front Rack Lunges EMOTM for 18 mins1st Min 10 Front Rack lunges 95/652nd Min 8 HSPU3rd Min 20 scissors 20 flutter
07.06.20 Monday
Push Jerks WOD AMRAP in 20 Mins5 push jerks 135/95 games style5 c2B10 lateral jumps over bar20 v-ups20 supermans400 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.