CrossFit Fishers
Making a Better You!
Month: July 2020
07.03.20 Friday
Deadlifts WOD 800-600-400-200Run20-15-10-5Deadlifts 225/155Pull-ups40-30-20-10KickoutsFlutters kicks
07.02.20 Thursday
Front Squats WOD No Touch Partner WODAMRAP in 20 MinsAlt Rds100 m run5 front Squats 135/95 (games style)10 Alt DB snatches 50/35
07.01.20 Wednesday
Hang Power Cleans WOD EMOTM for 18 mins1st Min 5 hang power cleans 135/95 games style2nd Min 10 OHS lunges DB 50/353rd Min 30 v-ups
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