CrossFit Fishers
Making a Better You!
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8.5.16 FridayÂ
Strength: Deadlifts WOD AMRAP in 12 mins 3 Ring Muscle-ups 7 Deadlift 275/185 21 Sit-ups 200 m run Welcome Brad, Samie, Ali and Ryan! Our Newest members at CrossFit Fishers 😊
8.4.16 ThursdayÂ
Strength: Front Squat Partner WOD (alt Rounds) AMRAP in 20 mins 5 Deadhang Pull-ups 10 Wall Balls 20/14 15 box jump 24/20 100 m run
8.03.16 WednesdayÂ
Strength: 10 mins to warm up to 75% of 1rm Power Clean EMOTM Min 0-9 / 1 power clean @ 75% Min 9-12 / warm-up for 75% power snatch Min 12-21/1 power snatch @ 75% Min 24 AMRAP will start Record Power Clean load/… Continue Reading “8.03.16 Wednesday “
8.2.16 TuesdayÂ
Strength: Push Jerks WOD 15-10-5 Clean and Jerk 135/95(no ghost riding) 21-14-7 C2B 27-18-9 Sit-ups W/ 30 Double Unders at the end of each round.
8.1.16 MondayÂ
Strength: squat cleans WOD AMRAP in 15 min 3 Squat Cleans 155/105 6 Front Squat 155/105 9 Burpees (jump clap) 12 T2B 400 m run
7.30.16 SaturdayÂ
10am Team WOD Class 11:15am “Helen meet Grace” meeting/fundraising 11:30am Mobility Class Noon-1pm Open Gym
7.29.16 FridayÂ
Strength: Deadlifts WOD AMRAP in 12 Mins 5 deadlifts 225/155(Overhand grip only/no hook) 7 Bar Facing Burpees 9 HSPU 100 m Run
7.28.16 ThursdayÂ
Strength: Bench Press WOD Partner WOD AMRAP in 18 mins 20 front rack lunges(in place/alt legs)115/75 30 pull-ups 40 Hang power Cleans 115/75 50 T2B 60 Box Jumps 24/20 70 Double Unders 400 m relay (800m )
7.27.16 Wednesday
Weightlift Wednesday EMOTM Min 0-9 / 1 power clean @ 70% Min 9-12 / warm-up for 70% power snatch Min 12-21/1 power snatch @ 70% Min 24 AMRAP will start Record Power Clean load/ and put snatch load in comments. AMRAP in 5 mins … Continue Reading “7.27.16 Wednesday”
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