CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.7.17 Friday
Strength: Deadlifts WOD Buy-in 400 m run 10-1 Deadlifts 225/155 HSPU 20-2 V-ups Cash-out 400 m run
7.6.17 Thursday
Strength: Bench Press WOD AMRAP in 20 mins Partner WOD 30 Front Squats 115/75 30 T2B 30 Wall Balls 20/14 30 Burpees to Plate 45/25 200 m relay
7.5.17 Wednesday
Strength: Thrusters EMOTM for 18 mins (3 min cycles) Min 1: 5 Thrusters 135/95 Min 2: 15 Kettle Bell Swings 53/35 Min 3: 25 Double Unders
7.3.17 Monday
July 4th Schedule Monday: Normal Hours Tuesday: 10am Hero WOD Wednesday: Normal Hours Strength: Push Jerks WOD AMRAP in 18 mins 5 Power Cleans 135/95 5 Push Jerks 135/95 7 C2B 17 K2C 200 m run
6.30.17 Friday
Strength: Deadlifts WOD 4 rounds of 400 m run 10 Deadlifts 275/185 10 HSPU 10 Pistols Finish with 5 Ring Muscle-ups and 30 T2B
6.28.17 Thursday
Strength: Overhead Squats Partner WOD: AMRAP in 17 mins 10 pull-ups 10 Overhead Squats 95/65 10 Kettle Bell Swings 53/35 100 m run * alt rounds
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.