CrossFit Fishers
Making a Better You!
Category: WOD
WOD
6.17.17 Saturday
Gym is closed today for: “Mastering the Basics Clinic” with Dr. Travis Jewett 9am – 4pm
6.16.17 Friday
Strength: Deadlifts WOD 3 rounds of 5 Deadlifts 315/205 10 HSPU 100 m run Then…. 5 Ring Muscle-ups 5 Rope Climbs 1000 m Run Then…. 3 Rounds 5 Deadlifts 315/205 10 HSPU 100 m run
6.15.17 Thursday
Strength: Hang Power Cleans Partner WOD: AMRAP in 20 mins 20 Wall Balls 20/14 20 K2C 20 Hang Power Cleans 115/75 20 sit-ups 20 Burpees to a plate 45/25 200 m relay
6.14.17 Wednesday
Strength: Power Snatches WOD EMOTM for 18 mins (3 min cycles) Min 1: 5 Power Snatches 95/65 Min 2: 7 Overhead Squats 95/65 Min 3: 35 single jumps/ (3,9,15 forward and 6,12,18 Backwards) Welcome Maxx! Our newest member at CrossFit Fishers!
6.13.17 Tuesday
Strength: Back Squats WOD AMRAP in 14 Mins 7 T2B 7 HSPU 7 Front Squats 155/105 21 Box Jumps 24/20 21 Supermans’
6.12.17 Monday
Strength: Clean and Jerks WOD “Helen meets Grace” 3 rounds 400 m run 21 Kettle Bell Swings 53/35 12 pull-ups …..Then 30 Clean and Jerks 135/95 For Time:
6.10.17 Saturday
10am Team WOD Class: “Bring a Buddy Day” 11:30am Mobility Class: T-Spine/Shoulders Noon – 1pm Open Gym 1pm: 6 Week Fitness Challenge: Ladies Only – Nutrition Talk
6.09.17 Friday
Strength: Deadlifts WOD AMRAP in 20 mins 7 Deadlifts 275/185 14 V-ups 21 Double Unders 2 ring Muscle-up 400 m run Welcome Kristen and Tracy!! Our newest members at CrossFit Fishers!!
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