CrossFit Fishers
Making a Better You!
Category: WOD
WOD
02.17.20 Monday
Strength: Push Jerks WOD AMRAP in 18 Mins6 push jerks 135/956 c2b12 box jumps 24/2024 v-ups200 m row/ run
02.14.20 Friday
Strength: Deadlifts WOD 5 rounds 5 deadlifts 275/185 10 burpees Rest 2 mins 50 wall balls 20/14 Rest 2 mins 5 rounds 5 deadlifts 275/185 10 cal row Total time:
02.13.20 Thursday
Strength: Bench Press Partner WOD AMRAP in 18 Mins Alt Rds 10 DB seated Shoulder Press 35/20 10 DB Behind the Head Tricep extensions 35/20 10 Wall Balls 20/14 20 Scissor Kicks off the bench
02.12.20 Wednesday
Strength: Back Squats WOD 1st Min: 6 DB Snatch Burpee 50/35 2nd Min: 8 C2B 3rd Min: 10 Box Jumps 24/20 Welcome Mallory!! Our Newest Member at CFF!
02.10.20 Monday
Strength: Power Cleans WOD 10 rounds 5 power cleans 135/95 games style 5 T2B 12/10 cal row
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