CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.14.17 Friday
Strength: Deadlifts WOD 4 Rounds 10 Deadlift 275/185 20 T2B 20 Sit-ups 20 Box Jumps 24/20 200 m run
4.13.17 Thursday
Strength: Back Squats WOD Partner “Cindy” w/ a Row AMRAP in 20 mins 5 Pull-ups 10 Push-up Releases 15 Air Squats (Alt rounds) * every 5 rounds Row 20/17 Cals
4.12.17 Wednesday
Strength: Power Snatches (10 mins warm-up to 65%) WOD Every 2:30 minutes for 10 rounds *60 sec: 5 Power Snatches a 65% (Remaining part of the Min. Rest …Then at *90 sec: 200 m run (The remaining part of 90 sec. rest) (Record 200… Continue Reading “4.12.17 Wednesday “
4.11.17 Tuesday
Strength: Push Jerks WOD AMRAP in 14 mins 7 Push Jerks 155/105 7 Front Squats 155/105 7 C2B 21 Double Unders
4.7.17 Friday
Strength: Deadlifts WOD 4 rounds 10 Deadlifts 175/255 20 overhead Step Lunges 45/25 10 HSPU 20 V-ups 10/7 Cal Row
4.6.17 Thursday
Strength: Bench Press Partner WOD AMRAP in 15 mins 50 Wall Balls 20/14 50 K2C 50 Box Jumps 24/20 50 Push-up Releases 5 Rope Climbs
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