CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.3.17 Friday
17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: • 50-ft. weighted walking lunge • 16 toes-to-bars • 8 power cleans Then, 2 rounds of: • 50-ft. weighted walking lunge • 16 bar muscle-ups • 8 power… Continue Reading “3.3.17 Friday “
3.2.17 Thursday
Strength: bench Press Partner WOD 75-50-25 Wall Balls 20/14 K2C Double Unders W/ 200 m relay
3.1.17 Wednesday
Skill: Dumbbell Step Lunges EMOTM For 14 Mins Odd Min: 7 HSPU Even Min: 11/8 Cal Row WOD AMRAP in 4 mins 8 Thrusters 95/65 8 T2B
2.28.17 Tuesday
Strength: Deadlifts WOD 4 rounds 10 Deadlifts 245/165 10 C2B 20 Overhead Step Lunges 45/25 400 m run/ 500 m row
2.27.17 Monday
Strength: Squat Cleans WOD AMRAP in 15 mins 5 Power Cleans 135/95 10 T2B 15 Wall Balls 20/14 20 Double Unders
2.24.17 Friday
Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F… Continue Reading “2.24.17 Friday “
2.23.17 Thursday
Strength: Hang Power Cleans Partner: WOD AMRAP in 12 mins: Alt rounds 5 Hang Power Cleans 135/95 15 V-ups 20 Double Unders 100 m run
2.22.17 Wednesday
Strength: Thrusters EMOTM For 14 Mins Odd: 7 Thrusters 95/65 Even: 7 Burpees Box Jumps 24/20 WOD For time: 75 Wall Balls 20/14
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.