CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.21.17 Tuesday
Strength: Clean and Jerks WOD AMRAP in 15 mins 5 Clean and Jerks 135/95 10 T2B 20 Double Unders 400 m run
2.20.17 Monday
Strength: Dumbbell Power Snatches WOD AMRAP in 16 minutes 8 alt Dumbbell Power Snatches 50/35 16 Overhead Step Lunges 45/25 8 C2B 200 m run
2.18.17 Saturday
10am Team WOD Class 11:15 CrossFit Open Intramural drawing/draft 11:30 Mobility: squad mash Noon – 1pm Open Gym
2.17.17 Friday
Strength: Deadlifts WOD AMRAP in 20 minutes 40 deadlifts 225/155 40 Wall Balls 20/14 400 m run 40 HSPU
2.16.17 Thursday
Strength: Bench Press WOD Partner WOD: AMRAP in 15 mins 10 Clean and Jerks 135/95 20 Wall Balls 20/14 400 m run / 500 m row (break-up as needed)
2.15.17 Wednesday
Strength/Skill: Dumbbell Power Snatches EMOTM for 14 mins Odd: 8 alternating Dumbbell Power Snatches ( 4 each arm) Even: 20 Double Unders (unbroken) WOD Max Deadhang Pull-ups Max Kipping Pull-ups
2.14.17 Tuesday
Strength: Squat Cleans WOD AMRAP in 14 mins 7 Front Squats 155/105 7 C2B 7 HSPU 21/14 Cal Row
2.13.17 Monday
Skill: Dumbbell walking Lunges (10 mins) Strength: Thrusters WOD 10-1 Thrusters 115/75 T2B 20-2 Box Jumps 24/20
2.10.17 Friday
Strength: Deadlifts WOD For time: 20 Deadlifts 245/165 20 Overhead Step Lunges 45/25 20 V-ups 40 Double Unders 10/7 Rope Climbs 40 Double Unders 20 V-ups 20 Overhead Step Lunges 45/25 20 Deadlifts 245/165
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