CrossFit Fishers
Making a Better You!
Category: WOD
WOD
3.18.16 Friday
Games Open WOD 16.4 AMRAP in 13 mins 55 Deadlifts 225/155 55 Wall Balls 20/14 55 Cal Row 55 HSPU
3.17.16 Thursday
Strength: Push Jerks WOD Partner WOD (alt rounds) AMRAP in 10 mins 3 Power Cleans 135/95 3 Jerks 135/95 6 pull-ups 100 m run
3.17.16 Wednesday
strength: Thrusters WOD EMOTM For 16 Mins Odd min: 7 Thrusters Even Min: 10 Box Jump/Step-ups 24/20
3.15.16 Tuesday
strength: Deadlifts WOD 400 m run 30 sit-ups 20 deadlifts 225/155 15 T2B 10 HSPU 5 Rope Climbs 10 HSPU 15 T2B 20 Deadlifts 225/155 30 sit-ups 400 m run
3.14.16 Monday
strength: Front Squats WOD 10 power Cleans 135/95 15 wall balls 20 double Unders 10 hang power cleans 135/95 15 wall balls 20 double Unders 10 jerks 135/95 15 wall balls 20 double Unders 10 squat cleans 135/95 15 wall balls 20 double Unders … Continue Reading “3.14.16 Monday “
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