CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.2.15 Wednesday
Strength: Clean and Jerk WOD EMOTM For 16 Mins Odd min 1 clean, 1 push Jerk, 1 split jerk Even min 20 double unders (unbroken) Ugly Xmas Sweater: Saturday, December 19th
12.1.15 Tuesday
Strength: Front Squats WOD AMRAP in 15 mins 10 C2B 20 front squats 115/75 10 Burpees 200 m run
11.30.15 Monday
strength: Power Snatch WOD 15.1 AMRAP in 9 mins 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75
11.27.15 Black Friday
strength: Deadlifts WOD 3 rounds of 3 Bar Muscle-ups 10 Deadlifts 275/185 10 HSPU 10 Box jumps 24/20 30 double Unders …end w/ 6 rope Climbs
11.25.15 Wednesday
Thanksgiving Schedule: Turkey Day: 9am WOD Class Black Friday: 10am WOD Class 11am WOD Class Strength: Power Snatch WOD AMRAP in 15 mins 5 Power Snatches 115/75 10 C2B 15 sit-ups 200 m run
11.24.15 Tuesday
strength: Front squats WOD 800 m run 12 hang power cleans 135/95 12 front squats 135/95 24 push-ups releases 400 m run 9 hang power cleans 135/95 9 front squats 135/95 18 push-ups releases 200 m run 6 hang power cleans 135/95 6 front… Continue Reading “11.24.15 Tuesday “
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.