CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.1.15 Friday
strength: Deadlifts AMRAP in 20 mins 400 m run 10 Deadllifts 225/155 10 HSPU 20 sit-ups 1 bar Muscle-up
4.30.15 Thursday
strength: push Jerks EMOTM For 14 mins Odd min 5 clean and jerks 135/95 Even min 10 T2B
4.29.15 Wednesday
strength: Front Squats 2 rounds 400 m run 5 rounds of “Cindy” (1 round of Cindy is 5 pull-ups, 10 push-ups and 15 Air Squats. 15 min cap
4.28.15 Tuesday
strength: hang power cleans WOD 200m run 7 clean and jerks 155/105 200m run 7 power cleans 155/105 200m run 7 hang power clean 155/105 200m run 7 jerks 155/105 200m run 7 front squats 155/105
4.24.15 Friday
strength: Deadlift 2015 Masters Qualifier Event 4 21-15-9 Deadlift 225/155 Box Jump 24/20 HSPU
4.23.15 Thursday
strength: bench press 10-1 Power snatch 75/55 Wall Ball 20/14 T2B Lisa on the Today Show😊
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