CrossFit Fishers
Making a Better You!
Category: WOD
WOD
8.1.14 Friday
Strength: Cleans 5-3-3-1-1-1 Cash Out 800 m run 40 sit-ups w/ med ball 20/14 30 T2B 20 Clean and Jerk 135/95 10 C2B
7/31/14 Thursday
Strength: Deadlift 5-3-3-1-1-1 Cash Out “2008 Games” 5 rounds 5 deadlifts 275/185 10 Burpees
7.28.14 Monday
Strength: Jerks 5-3-3-1-1-1 Cash Out 21-15-9 complex Lt 8 deadlifts 115/75 7 power cleans 115/75 6 snatches 115/75 8 pull-ups 7 c2b 6 bar muscle-ups 6-5-4 Deadlifts 115/75 Powers cleans 115/75 Snatches 115/75 6-5-4 Pull-ups C2b Bar muscle- ups 4-3-2 Deadlift 115/75 Power cleans… Continue Reading “7.28.14 Monday”
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.