CrossFit Fishers
Making a Better You!
Category: WOD
WOD
7.3.14 Thursday
July 4th schedule: WOD Class at 9am Strength: jerks Cash Out 3 rounds 10 jerks 155/105 10 pull-ups 20 sit-ups Rest 1 min 3 rounds 10 hang clean 155/105 10 Burpees 20 double Unders
7.2.14 Wednesday
Skill: bench press (Bring a Towel) Cash Out 4 rounds 400 m run 30 double Unders 20 T2B 10 front squat 135/95
7.1.14 Tuesday
Strength: power cleans Cash Out AMRAP in 20 mins 5 power cleans 155/105 10 HSPU 100 m sprint Rest 1 min
6.27.14 Friday
Strength deadlift Cash Out 800 m run 30 du 15 deadlift 275/185 30 T2B 15 deadlift 275/185 30 du 800 m run
6.26.14 Thursday
Strength: Push Jerks “Helen” 3 rounds 400 m run 21 kettle bells swings 53/35 12 pull-ups
6.25.14 Wednesday
Strength hang squat snatch Cash Out 4 rounds 200 m run 5 hang power snatch 95/65 5 hang squat snatch 95/65 5 overhead squat 95/65
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