CrossFit Fishers
Making a Better You!
Category: WOD
WOD
1.14.14 Tuesday
Strength: Front Squat Cash Out AMRAP in 10 mins 10 Front Squats 115/85 20 Push-up Releases 30 K2C 40 Double Unders
1.13.14 Monday
Strength: Power Cleans Go to: New and Events, and print out your 2nd month of strength programming. Cash Out 100 Wall Balls 20/14 10’/9′ 50 Pistols 30 Hang Cleans 165/115 (15 min cap)
1.10.14 Friday
Strength: Push Press Games Open WOD 11.5 AMRAP in 20 mins 5 Power Cleans 145/100 10 T2B 15 Wall Balls 20/14 10’/9′
1.9.14 Thursday
Strength: deadlift Cash Out AMRAP in 14 mins 7 deadlifts 225/155 7 HSPU 14 box jumps 24/20 21 sit-ups
1.8.14 Wednesday
Strength: Front Squat Cash Out 2 rounds 15 front squat 115/75 15 T2B 15 push press 115/75 15 Burpees 30 double Unders
1.7.14 Tuesday
Normal Hours Today 1.7.14 No 7:30pm class tonight Be careful driving in the roads are icy and the parking lot is not a 100% clear. Strength: Power Clean Cash Out AMRAP in 9 mins 3-6-9-12-15.. Squat Clean Jerks 155/105 C2B
1.6.14 Monday
All Classes are canceled today! Strength: Power Clean Cash Out AMRAP in 9 mins 3-6-9-12-15.. Squat Clean Jerks 155/105 C2B
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