CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.23.13 Monday
Christmas Schedule: Monday 6am, 7am and 9am WOD Classes, no evening classes Tuesday: closed Wednesday: closed Thursday: closed Friday: normal hours Strength:Power Cleans Cash Out 7-5-3 Muscle-ups 21-15-9 Squat Cleans 135/95 42-30-18 Double Unders
12.20.13 Friday
Strength: Deadlift Cash Out 4 rounds 10 Deadlifts 275/185 20 Wall Balls 30 Double Unders Finish with 5 Bar muscle-ups
12.19.13 Thursday
Strength: Push Press Cash Out AMRAP in 15 mins 5 Clean and Jerk 155/105 10 Deadlift 155/105 15 Burpees 20 sit-ups
12.18.13 Wednesday
Skill: Hang Squat Snatch Cash Out EMOTM For 10 mins 3 hang Squat Snatches Rest 3 mins EMOTM for 10 Odd 10 wall balls 20/14 Even 20 Double Unders
12.16.13 Monday
Strength: Power Cleans https://crossfitfishers.com/wp-content/uploads/2013/12/cff2013strengthprogram-blank.xlsx Cash Out 4 rounds 10 Power Cleans 135/95 10 HSPU 10 pull-ups 30 Double Unders
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