CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.25.13 Monday
Strength: Jerks 5-3-2-1-1 Cash Out AMRAP in 10 mins 5 clean and jerk 165/115 20 sit-ups 30 double Unders
11.24.13 Sunday
Open Gym 2pm – 3:30pm Monday, December 2nd: Last day of Paleo Challenge/weigh-in/measure/retest WOD Monday, December 9th: Paleo Dessert Night after the 6:30pm WOD Class. Friday, December 13th: Bad Christmas Sweater Day! 12 Days of Christmas WOD
11.22.13 Friday
Strength: deadlifts 5-5-5-5-5 Cash Out 5 rounds 10 deadlifts 225/155 10 T2B 10 Burpees
11.21.13 Thursday
“Bear Complex“ 5 rounds for max weight 7 cycles per round 1 power clean 1 front squat 1 push press 1 back squat 1 push press *No resting on the ground **Rest as needed between rounds ***5th round should be at max load Compare… Continue Reading “11.21.13 Thursday”
11.20.13 Wednesday
Strength: Back Squat 5-5-5-5-5 Cash Out 5 rounds 10 Front Squats 135/95 20 push-up releases 30 Double Unders
11.19.13 Tuesday
Strength: Hang Power Snatch 3-3-3-3-3 Cash Out 10-1 Hang Power Snatch 75/55 OverHead Squat 75/55 C2B
11.18.13 Monday
Strength: Push Press 3-3-3-3-3 Games Open WOD 13.2 AMRAP in 10 min 5 shoulder to overhead 115/75 10 deadlift 115/75 15 box jumps 24/20
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