CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.5.13 Thursday
Strength: Clean and Jerks 5-5-5-5-5 Cash Out 800 m run 10 clean and jerks 155/105 20 Box jumps 24/20 400 m run 10 clean and jerks 155/105 20 Box Jumps 24/20 200 m run 10 clean and jerks 155/105 20 Box Jumps 24/20 (20… Continue Reading “9.5.13 Thursday”
9.4.13 Wednesday
Strength: Hang Power Snatch 5-5-5-5-5 Cash Out AMRAP in 15 mins 200 m run 7 Hang Power Snatch 115/75 7 Overhead Squat 115/75 7 Burpees
9.03.13 Tuesday
Strength: Deadlift 5-3-2-1-1 Cash Out 10 rounds 15 Deadlifts 135/95 15 Push-ups Compare to 1/12/12
8.31.13 Saturday
10am Team WOD Noon Free Baseline No Foundations Class Sunday: Closed Monday: Closed
8.30.13 Friday
Labor Day Week Schedule: Saturday: 10am Team WOD Noon Free Baseline No Foundations Class Sunday: Gym Closed Monday: Labor Day/Gym Closed Strength: Split Jerk 3-3-3-3-3 Cash Out AMRAP in 9 mins 200 m run 3 Clean and Split Jerk 185/125 6 C2B 9 Deadlifts… Continue Reading “8.30.13 Friday”
8.29.13 Thursday
Strength: Front Squat 5-5-5-5-5 Cash Out 10,9,8,6…3,2,1 Front Squats 135/95 Burpees K2C (15 min Cap)
8.28.13 Wednesday
Strength: Power Snatches 3-3-3-3-3 Cash Out 5 rounds 400 m run 10 Power Snatches 115/75 10 T2B (20 min Cap)
8.27.13 Tuesday
Strength: Push Press 5-5-5-5-5 Cash Out AMRAP in 10 mins 5 Pull-ups 10 Push Press 95/65 15 Air Squat 100 m sprint
8.26.13 Monday
Strength:Squat Cleans and Jerk 3-3-3-3-3 Cash Out 200m run 7 Squats Cleans and Jerk 165/115 7 Bar Muscle-ups 200m run 5 Squat Cleans and Jerk 165/115 5 Bar muscle-ups 200m run 3 Squat Clean and Jerk 165/115 3 Bar Muscle-ups
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