CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.24.13 Wednesday
Strength: Back Squat 5×5 Cash Out AMRAP in 10 mins 10 Front Squats 115/75 20 Sit-ups 10 Wall balls 20/14 10’/9′ 20 supermans
4.23.13 Tuesday
Strength: Power Snatch 5×5 Cash Out 200 m run 21 power snatches 95/65 21 Burpees 21 T2B 200 m run 15 power snatches 95/65 15 Burpees 15 T2B 200 m run 9 power snatches 95/65 9 Burpees 9 T2B
4.22.13 Monday
Strength: Jerks 3-3-3-3-3 “Cindy” AMRAP in 20 min 5 pull-ups 10 push-ups 15 air squats Compare to 1.10.13
4.18.13 Thursday
Strength: Deadlifts 5×5 Cash Out AMRAP in 15 mins 15 Box Jumps 24/20 15 Push-up releases 15 K2C 15 Wall Balls 20/14 10’/9′
4.17.13 Wednesday
Strength: Clean and Jerk 3-3-3-3-3 Cash Out AMRAP in 20 mins 200 m run 10 Clean and Jerks 155/105 10 Pull-ups 20 V-ups
4.16.13 Tuesday
Strength: Shoulder press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Cash Out 21-15-9 Push Press 115/75 Burpees 42-30-18 Double Unders
4.15.13 Monday
Strength: Overhead Squats 5×5 “Nancy” 5 rounds 400 m run 15 overhead squats 95/65 (20 min Cap) Compare to 2.13.13
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