CrossFit Fishers
Making a Better You!
Category: WOD
WOD
9.4.12 Tuesday
Tuesday’s New Schedule 6am 6pm NEW! 7pm CrossFit Fishers Strength Program starts this week. Make sure you go to our News & Events page to download your strength spreedsheet. Strength: Back Squat Cash Out 3 rounds 200 m run 10 Front squats 115/75 15… Continue Reading “9.4.12 Tuesday”
9.3.12 Labor Day
New – 6pm WOD Class on Tuesdays. “Carse” *begin each round w/ a 50 meter bear crawl 21-18-15-12-9-6-3 Squat cleans 95/65 Double Unders Deadlift 185/115 Box jump 24/20
8.31.12 Friday
Power Cleans 1-1-1-1-1 Cash Out (use 75% of 1rm of power cleans) 10 power cleans 5 rounds of Cindy 10 power cleans 5 rounds of Cindy 10 power cleans
8.30.12 Thursday
10,9,8,7,6,5,4,3,2,1 Burpee Pull-ups Even number 200 m run Odd number 30 double unders
8.29.12 Wednesday
Shoulder Press 5-3-1-1 Cash Out 3 rounds 9 jerks 155/105 15 box jumps 30/24 21 overhand grip deadlifts 155/105
8.28.12 Tuesday
4 rounds 400 m run 7 power snatches 95/65 7 overhead squats 95/65 14 T2B 21 V-ups 21 supermans
8.27.12 Monday
Back Squats 3-3-3-3-3 Cash Out AMRAP in 7 mins 200 m run 7 Front Squats 135/95 14 Pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.