CrossFit Fishers
Making a Better You!
Category: WOD
WOD
5.29.12 Tuesday
Thrusters 5-3-1-1 Cash Out AMRAP in 10 min 200 m run 15 thrusters 95/65 30 lateral jumps over your bar Happy 26th Birthday Sarah! Sarah deadlifting 243# pr by 40#!
5.28.12 Monday
Memorial Day Murph 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run 10 am WOD class only Noon cookout pitch-in
5.27.12 Sunday
Gym: Closed Today Memorial Day Schedule 10am: CrossFit Fishers 3rd annual Memorial Day “Murph” Challenge Noon: Pitch-In / Sarra’s going away party Hydrate, Hydrate, Hydrate…. WHO CAN PARTICIPATE: Anyone. You don’t have to be a Navy SEAL (it just helps…) WHAT IS MDM: A yearly Memorial… Continue Reading “5.27.12 Sunday”
5.23.12 Wednesday
800 m run 21 jerks 125/85 21 box jumps 24/20 21 k2c 400 m run 15 jerks 125/85 15 box jumps 24/20 15 k2c 200 m run 9 jerks 125/85 9 box jumps 24/20 9 k2c
5.22.12 Tuesday
Clean Jerk 5-3-1-1 Cash Out “Death by Squats Cleans” 1st min 1 squat clean (75% of 1RM) 2nd min 2 squat cleans 3rd min 3 squat cleans Etc… Until you can’t complete the giving task within the minute.
5.21.12 Monday
Snatch 5-5-5 (15 mins) Cash Out AMRAP in 7min of: 200 m run 10 Overhead Squats 125/85 10 Pull-up
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