CrossFit Fishers
Making a Better You!
Category: WOD
WOD
12.30.11 Friday
Class times: 9am, 5pm, & 6pm Clean and Jerks 3-3-3 3 rounds 6 clean and jerks 135/95 6 hspu 6 burpees (1 foot target touch)
12.29.11 Thursday
Class times: 9am, 5pm, & 6pm AMRAP in 15 mins 15 Deadlifts 185/125 15 burpee pull-ups 15 oh step lunges 45/25
12.28.11 Wednesday
Class times today 9am, 5pm, 6pm and 7pm WOD 4 rounds 10 pull-up 20 push-ups releases 30 k2c 40 DU’s
12.26.11 Monday
Classes today are at 10am, 5pm & 8pm. Thrusters 3-3-3 “Helen” 3 rounds 400 m run 21 kettlebell swings 53/35 12 pull-ups Compare to 04.11.11
12.23.11 Friday
WOD 12 Days of Christmas 1 hspu 2 pistols 3 overhead squats 95/65 4 push-ups 5 burpees 6 front squats 95/65 7 pull-ups 8 kettle bell swings 53/35 9 Push Jerks 95/65 10 box jumps 24/20 11 k2c 12 thruster 95/65
12.20.11 Tuesday
WOD Deadlift 3×3 (85%) Cash out AMRAP in 7 min 5 Deadlifts 275/185 15 Pull-ups 30 V-ups
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