CrossFit Fishers
Making a Better You!
Category: WOD
WOD
11.26.11 Saturday
10am make-up missed WOD Class 11am foundations / free baseline Welcome back Eric!!
11.25.11 Black Friday
Classes at 10am, 5pm and 8pm WOD Back Squats 5-3-2-1-1 Cash out AMRAP in 7min of 3 Clean and Jerks 135/95 6 Pull-ups 9 Box jumps 20″
11.24.11 Thanksgiving Day
Happy Thanksgiving Day! 9am WOD Class only WOD 10 rounds 1 muscle-up 3 handstand pull-ups 200 m run
11.23.11 Wednesday
WOD 5 rounds 20 double unders 5 deadlifts 275/185 10 burpees 5 deadhang pull-ups 20 k2c (20 min cap)
11.22.11 Tuesday
Class times today 6am, 4:30pm and 7pm WOD Front Squats 5-3-2-1-1 Cash Out 3 rounds 10 Hang Power Cleans 95/65 15 Box Jump 24/20 20 v-ups
11.21.11 Monday
Holiday Schedule Monday: same Tuesday: 6am, 4:30pm and 7pm Wednesday: same Turkey Day: 9am only 🙂 Black Friday: 10am, 5pm and 8pm Saturday: (back to normal schedule) WOD 10 Thrusters 135/95 21 Pull-ups 10 Thrusters 135/95 15 Pull-ups 10 Thrusters 135/95 9 Pull-ups
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