CrossFit Fishers
Making a Better You!
Category: WOD
WOD
09.14.11 Wednesday
WOD Happy 40th B-Day to my beautiful wife Pam!!! 400m Run 40 Pull-ups 400m Run 40 OHS 95/65# 400m Run 40 T2B 400m Run 40 Burpees Post time to comments
09.12.11 Monday
WOD “FGB Style Clock” 3 rounds of 1 min max Wall Ball 20/14 1 min max SDHP w/ Kettlebell 53/35 1 min max K2C 1 min max Goblet Squat w/ Kettlebell 53/35 1 min max Box Jumps 24/20 rest 1 minute between rounds Post total reps to comments.
09.09.11 Friday
Saturday 10 am (make-up a Missed WOD Class) 11 am Foundations/Free Baseline Sunday No Open Gym WOD 3 Rounds for time 400m Run 21 Front Squats 95/65# 12 Pull-ups Post time to comments
09.08.11 Thursday
WOD Squat Cleans 135/95# 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 Post time to comments
09.07.11 Wednesday
WOD 5 Rounds for time 200m Weight Carry 80/50# 5 Pull-ups (dead hang) 10 Box Jumps 24/20″ 20 V-ups Post time to comments
09.06.11 Tuesday
WOD Shoulder Press 5-5-5-5-5 Cash Out 1 min max box jumps 24/20 Post loads to comments
09.04.11 Sunday
Open Gym 1pm – 2:30pm Labor Day Hours 10am & 11am Paleo-ish Challenge starts Tuesday, September 6!!! Who is in? Click the links to view the Challenge.
09.03.11 Saturday
Are you registered for Fight Gone Bad 6 on Saturday, September 17? CrossFit Fishers will be hosting this event starting at 10:00 am. To reserve your spot to participate or for more information contact info@crossfitfishers.com 10 am WOD class 11 am foundations/free baseline
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.