CrossFit Fishers
Making a Better You!
Category: WOD
WOD
05.03.11 Tuesday
There will be a 4:30p & 5:30p WOD class today!!! No 8:00p class tonight! WOD Push Jerk 5-5-5-5-5-5-5 Ca$h Out 400m Run 45/25# plate Post loads and time to comments. Day 78 of Burpee Challenge
05.02.11 Monday
WOD 4 rounds for time of: 200m Run 20 OH Step Lunges 45/25# 20 Burpee Pull-ups Post time to comments. Day 77 of Burpee Challenge
05.01.11 Sunday
Rest Day Open gym today from 1pm to 2:30pm. Day 76 of Burpee Challenge Winners of the Team Workout Belt: Sara, Michelle, Lauren and Kim
04.30.11 Saturday
Free Team Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! Team Workout will be posted at the gym WOD CrossFit Games… Continue Reading “04.30.11 Saturday”
04.29.11 Friday
WOD 3 Rounds 200 m Weight Carry (2-45# plates/2-25#plates) 200 m Run 10 HSPU 10 Box Jumps 30/24 10 Ring Dips 10 K2E Post time to comments Day 74 of Burpee Challenge
04.28.11 Thursday
Free Workout Every Saturday at 10 am. Bring a friend and experience what CrossFit Fishers and Great Coaching can do for you!!! Parking and entrance in the back. Group training, challenging, but FUN!!!! REST DAY Day 73 of Burpee Challenge
04.27.11 Wednesday
WOD “Hammer“ Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round to comments. Day 72 of Burpee Challenge Enlarge image… Continue Reading “04.27.11 Wednesday”
04.26.11 Tuesday
WOD Deadlifts 5-3-2-1-1 Compare to 03.01.11 Cash Out 5 Rounds of “Cindy” Post load and time to comments. Day 71 of Burpee Challenge
04.25.11 Monday
WOD Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Superman’s Post time to comments. Day 70 of Burpee Challenge Showing the people at Lifestyle how to squat.
04.24.11 Easter Sunday
Gym is closed today. Happy Easter!!!!! Rest Day Team Challenge 04.23.11 Bryan, Doug, Caroline, Henry, Mike and Kim
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