CrossFit Fishers
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Category: WOD
WOD
3.22.19 Friday
WOD 33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard: Click to access Open-19-5-sdofiw0vnGT.pdf Welcome Miles! Our Newest member at CFF!!
3.21.19 Thursday
Strength: Back Squat WOD AMRAP in 16 Mins Alt Rds 4 Power Cleans 135/95 12 Overhead DB Lunges 50/35 16 K2C
3.20.19 Wednesday
Strength: Thrusters WOD EMOTM For 18 Mins 1st Min: 6 Thrusters 115/75 2nd Mins 6 C2B 3rd Min 12 Box Jumps 24/20
3.19.19 Tuesday
Strength: Hang Power Cleans WOD AMRAP in 18 Mins 5 Hang Power Cleans 135/95 10 Burpees 20 Wall Balls 20/14 200 m row
3.15.19 Friday
19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65 lb. Time cap: 12 minutes Welcome Nick, Hailey and… Continue Reading “3.15.19 Friday”
3.14.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 Mins 500 m row 10 Bench Press 135/95 20 sit-ups 20 k2c
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