CrossFit Fishers
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Category: WOD
WOD
3.01.19 Friday
19.1 Beginning on an 8-minute clock, complete as many reps as possible of: • 25 toes-to-bars • 50 double-unders • 15 squat cleans (weight #1) • 25 toes-to-bars • 50 double-unders • 13 squat cleans (weight #2) If completed before 8 minutes, add 4… Continue Reading “3.01.19 Friday”
2.28.19 Thursday
Strength: Bench Press WOD AMRAP in 14 Mins Alt Rds 8 Alt dB Snatches 50/35 12 push-up Releases 20 v-up
2.27.19 Wednesday
Strength: Squat Cleans WOD EMOTM For 18 Mins 1st Min 135/95 1 Squat Clean – 1 Hang Squat Clean – 1 Power Clean 2nd Min 8 HSPU 3rd Min 12 Box Jumps 24/20
2.26.19 Tuesday
Strength: Front Squats WOD AMRAP In 18 Mins 10 Thrusters 95/65 10 T2B 10 burpees 300 m row
2.25.19 Monday
Strength: Deadlifts WOD AMRAP in 15 Mins 3/2 ring muscle-ups 7 deadlifts 245/165 21 Double Unders 21 sit-ups
2.22.19 Friday
Games Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. target Women throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. target Women throw 10-lb.… Continue Reading “2.22.19 Friday”
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