CrossFit Fishers
Making a Better You!
Category: WOD
WOD
2.21.9 Thursday
Strength: Hang Power Snatch WOD AMRAP in 15 Mins Alt Rds 5 Hang Power Snatches 10 Wall Balls 20/14 20 v-ups
2.20.19 Wednesday
Strength: Back Squats WOD EMOTM For 18 Mins 1st Min 8 Thrusters 95/65 2nd Min 10 Overhead Step Lunges DB 50/35 3rd Min 12/10 cal Row
2.18.19 Monday
Strength: Deadlifts WOD AMRAP in 18 Mins 5 deadlifts 275/185 10 HSPU 15 Box Jumps 24/20 20 sit-ups
2.15.19 Friday
Strength: Hang Power Cleans WOD 10-1 Hang Power Clean 135/95 Wall Balls 20/14 20-2 V-ups Cal Row
2.14.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 14 Mins Alt Rounds 7 Bench Press 135/95 7 DB Snatches 50/35 14 Double Unders
2.13.19 Wednesday
Strength: Back Squat WOD EMOTM For 18 Mins 1st Min 8 Front Squats 135/95 2nd Min 8 HSPU 3rd Min 8 Burpees over DB
2.12.19 Tuesday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 Deadlifts 225/155 10 T2B 20 sit-ups 20/18 cal Row
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