CrossFit Fishers
Making a Better You!
Category: WOD
WOD
4.10.18 Tuesday
Strength: Push Jerks WOD 4 Rounds 7 Push Jerk 155/105 14 Box Jumps 24/20 21 sit-ups 21/18 Cal Row
4.6.18 Friday
Strength: Deadlifts WOD 10-1 Deadlifts 275/185 HSPU 20-2 Overhead Step Lunges 45/25 K2C
4.5.18 Thursday
Strength: Bench Press Partner WOD Alt Rounds AMRAP in 16 Mins 3 Power Cleans 135/95 3 Push Jerks 135/95 16 Box Jumps 24/20 16 V-ups
4.4.18 Wednesday
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min 5 Front Squat 50% 2nd Mins 8 T2B 3rd Mins 12/10 Cal Row
4.03.18 Tuesday
Strength: Hang Power Snatches 2 for Tuesday “Annie” 50-40-30-20-10 Double Unders Sit-ups 10 Min cap At 12 Min Mark Sprint WOD 4 Rounds 5 Hang Power Snatches 75/55 10 burpees
4.02.18 Monday
Strength: Squat Cleans WOD 4 Rounds 25 Air Squats 20 Push-up Releases 15 Pull-ups 10 Wall Balls 20/14 5 Squats Cleans 155/105
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