CrossFit Fishers
Making a Better You!
Category: WOD
WOD
10.09.17 Monday
Strength: Push Jerk WOD AMRAP in 17 mins 5 Jerks 135/95 7 T2B 12 Wall Balls 20/14 200 m run
10.06.17 Friday
Strength: Deadlifts WOD 4 rounds 10 Deadlifts 225/155 10 Burpees 10 Box Jumps 24/20 400 m run
10.5.17 Thursday
Strength: Front Squats WOD Partner WOD: AMRAP in 15 mins 200 m Partner run Then one person works (alt each rd) 15 K2C 10 Front Squats 125/85 5 Jerks 125/85
10.04.17 Wednesday
Strength: Hang Squat snatches WOD EMOTM 18 mins (3 min Cycles) 1st Min: 5 Hang Squat Snatches 65% 2nd Min: 10 Wall Balls 20/14 3rd Min: 10 Kettle Bell Swings 53/35
10.03.17 Tuesday
Strength: Power Cleans WOD 10-1 Power Cleans 135/95 T2B 20-2 Double Unders End with ….800m run
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