Bear Complex – CrossFit Fishers

11.21.13 Thursday

Posted on November 21, 2013 by CrossFit Fishers Troy

“Bear Complex“ 5 rounds for max weight 7 cycles per round 1 power clean 1 front squat 1 push press 1 back squat 1 push press *No resting on the ground **Rest as needed between rounds ***5th round should be at max load Compare… Continue Reading “11.21.13 Thursday”