CrossFit Fishers
Making a Better You!
Tag: Dirty Thirty
05.06.10 Thursday
WOD “Dirty Thirty” For Time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 35# 30 Walking Lunges 30 Push Press 45# 30 KTE 30 WallBall 20/14 30 Burpees 30 Double Unders Post time to comments.
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