CrossFit Fishers
Making a Better You!
01.19.10 Tuesday
WOD
21 KB Snatch L 53/35#
21 KB Snatch R 53/35#
Run 400m
15 KB Snatch L
15 KB Snatch R
Run 400m
9 KB Snatch L
9 KB Snatch R
Run 400m
Make sure to scale your KB #
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4 Comments on “01.19.10 Tuesday”
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CrossFit Fishers 
On Ramp/4
For time:
3 rounds of
200m row
10 step lunges
10 jumping pull-ups
Susan 6:38 Awesome!
On Ramp/4
For time:
3 rounds of
200m row
10 step lunges
10 jumping pull-ups
Dani 7:01 Great job!
On Ramp/4
For time:
3 rounds of
200m row
10 step lunges
10 jumping pull-ups
Mary 7:24
On Ramp/4
For time:
3 rounds of
200m row
10 step lunges
10 jumping pull-ups
Way Togo !!