CrossFit Fishers
Making a Better You!
02.10.10 Wednesday
WOD
“Fight Gone Bad”
Task Priority
Complete 3 Rounds of:
20 Wallballs 20/14#
20 Sumo Deadlift High Pull 75/53#
20 Box Jumps 20″
20 Push Press 75/53#
20 Calorie Row
Rest 1 min between rounds.
Record and post time for each round to comments.
5 Comments on “02.10.10 Wednesday”
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Mike S.
Deadlift 3-3-3-3
53/63/63/63
rest 5 min
8 min of:
5 Ring Rows/10Pushups/15 Squats
7 Rounds completed
Susan 8:02
On Ramp/11
200m row
20-15-10-5
kb swings (#26)
ring rows
1/2 Tabata Sit-ups total 42, Supermans total 54
Awesome Job!!
Parag
10!
Medball Deadlift
Push Press
11:28 (14#/11# bar)
3 rounds of
100m rest 60 sec
36/33/32
Pam rx’d
1) 5:08
2) 5:59
3) 5:58
17:09
Great job tonight!!!
Troy rx’d
1) 3:40
2) 3:46
3) 4:02
11:28