CrossFit Fishers
Making a Better You!
02.15.10 Monday
Posted on February 15, 2010 by CrossFit Fishers Troy
WOD
15-12-9-6-3
HSPU
Box Jumps 24/20
Ring Rows (feet on box at height of rings)
K2E
Post time to comments
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Mike S.
Push Press 5-5-5-5
65/65/70/75
then 8 min of:
5 Pullups/10 Situps/5 Box Jumps
5 +2 (3dh/2kip, 16″)
great job today!!!
Troy rx’d 12:49
Pam (mod hspu) 10:38