CrossFit Fishers
Making a Better You!
02.26.10 Friday
WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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WOD 2
4 rounds for time of:
5 Pull-ups
10 Box Jumps 24/20
15 Wall Ball 20/14
20 Row for Calories
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