CrossFit Fishers
Making a Better You!
03.04.10 Thursday
WOD
5 Rounds of:
Max Hand Stand Push Ups
Rest 2 minutes between rounds
Rest 5 minutes then complete:
3 Rounds of:
30 Situps
20 Supermans
10 K2E
Post total reps and time to comments.
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Susan 8:27 2:59/2:45/2:42
3 rounds for time of:
18 step lunges
15 butterfly sit-ups
12 mod hspu
9 supermans
6 mod ring dips
3 ktc
Parag
1/2 Karen
75 Wallballs (10#)
5:22
Pam
43 reps (2 abmats)
4:57
Troy
43 (head to deck)
6:39