CrossFit Fishers
Making a Better You!
04.01.10 Thursday
WOD
Row 500m
Body Weight Bench Press, 30 reps
Row 1000m
Body Weight Bench Press, 20 reps
Row 2000m
Body Weight Bench Press, 10 reps
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CrossFit Fishers 
Susan 14:47
4 Rounds for time of:
200 m run
20 scissors kicks
15 air squats
10 pull-ups green
5 mod dips
Pam 17:58
400 m run
30 hs push-ups(2 ab mats)
800 m run
20 hs push-ups
1600m run
10 hs push-ups
Parag
4 Rounds
5 Ring Rows
10 Box Jumps (3r+1blk)
15 Wallball 14#
200m Row
16:51
Troy
23:27 rx’d 190# (pr)