CrossFit Fishers
Making a Better You!
04.01.10 Thursday
WOD
Row 500m
Body Weight Bench Press, 30 reps
Row 1000m
Body Weight Bench Press, 20 reps
Row 2000m
Body Weight Bench Press, 10 reps
Post time to comments
4 Comments on “04.01.10 Thursday”
Leave a reply to CrossFit Fishers Troy Cancel reply
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Susan 14:47
4 Rounds for time of:
200 m run
20 scissors kicks
15 air squats
10 pull-ups green
5 mod dips
Pam 17:58
400 m run
30 hs push-ups(2 ab mats)
800 m run
20 hs push-ups
1600m run
10 hs push-ups
Parag
4 Rounds
5 Ring Rows
10 Box Jumps (3r+1blk)
15 Wallball 14#
200m Row
16:51
Troy
23:27 rx’d 190# (pr)