CrossFit Fishers
Making a Better You!
04.06.10 Tuesday
Posted on April 6, 2010 by CrossFit Fishers Troy
WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Sina 6:55 Awesome Job!! Baseline
Parag 6:39
10-8-6-4-2
SDHP 31#
Push Press 31#
Amanda OR/3 Great Work!!!
3 rounds of :
200m row
10 Thrusters 11#
rest 3mins between rounds
1) 1:31 row time :47.7
2) 1:46 row time :47.4
3) 1:30 row time :48.4
Troy rx’d 14:03
Pam rx’d 11:03
Annie crushed me last night. Really tough after the “Badger”. Still need some work on the dubs. Could not string many together. Tomorrow is another day!!!
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