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04.09.10 Friday
“KAREN”
150 Wallball 20#/14#
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Posted on April 9, 2010 by CrossFit Fishers Pam
“KAREN”
150 Wallball 20#/14#
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CrossFit Fishers
Mike S.
10:23 (4:55/5:28)
2 Rounds of
20 Pullups
20 Pushups
20 Situps
20 Wallballs
20 Calorie Row
rest 2 min between rounds
Pam rx’d 5:32