CrossFit Fishers
Making a Better You!
04.14.10 Wednesday
CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit.
“Helen”
3 Rounds for time of:
400m Run
21 KB Swings 53/35
12 Pull-ups
Compare to “Rowing Helen” 1.27.10
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Mike S.
3 rounds completed
10 min of:
10 DB snatch R 12#
30′ Russian Lunge
10 DB snatch L 12#
30′ Russian Lunge
Sina
5:43 1) 1:43, 2) 2:00, 3) 2:00
OR/4
3 Rounds of
200m Row
Lunge 30′
10 Jump’n Pullups
Jenn 6:48
OR/2
10,9,8,7,6..,,,,
med dl 10#
push press 11#
Molly 5:00
OR/2
Parag 25:33
Rowing Fran
15-12-9
cal row
thrusters
pull-ups black band
Pam rx’d 9:38
Troy rx’d 9:20
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