CrossFit Fishers
Making a Better You!
05.03.10 Monday
Posted on May 2, 2010 by CrossFit Fishers Pam
WOD
“Nancy”
5 rounds for time of:
400 m run
15 Overhead Squats 95/65
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Mike S.
10:52
“Nancy” (4 rounds; 200m run, 15# plate OHS)
Amanda
12:41
“Nancy” (4 rounds; 300m row, 15 OHS 21#).
Great job today!!!
Doug 5:25
OR/4
3 rounds for time of:
200 m run
10 walking lunges
10 jumping pull-ups
Awesome Job!! Way to bring it!
Kim 7:10 !! Great Work!
OR/1
250m row
15-12-9
squat/mod push-ups 10 pin/ring rows
250m row
Hayden 6:25 Way to go!!
OR/2
10, 9,8,7,6……1
deadlift med ball 20#
push press 31#
Rigs 6:49 (3rounds 65#)
Brittany 8:42 (3rounds 31# 10 reps)
Joey 8:08 (3rounds 33#)
Parag 4 Rounds; + 5, 9
12 min of
5 Box Jump 8″
10 Pushups
15 Wallball 14#
Pam aka “Spitfire”
rx’d 15:09 unbroken
great job tonight!!!
Troy
rx’d 14:19 unbroken
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