CrossFit Fishers
Making a Better You!
05.04.10 Tuesday
Posted on May 3, 2010 by CrossFit Fishers Pam
WOD
“Grace”
30 Clean and Jerks 135/95
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
Sina S. OR/11
3:32 (35#)
I curse you for putting that picture up. 😉
Troy rx’d 3:27 PR by 1:30
Amanda 4:45 (36#) way to blaze through the WOD!!
Molly 5:32 Great Intensity!!!
OR/7
400 m run
15 walking lunges
15 ring rows
15 thrusters (15#)
15 kettle bell swing 18#
15 ktc
400 m run
Pam rx’d 6:05 PR by 3:30 and by 20#
Yay Pam!
Thanks Amanda:)
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