Jenn 4rounds +10+8+10!! OR/10 10 db hp snatch 8# 8 step Russian lunge 10 db hp snatch 8 step Russian lunge back squat 5×5 41/41/51/61/71 Reply
Doug 1) 2:03 2) 1:50 3)1:44
OR/5
3rounds of
300 m row
5 ktc
10 shoulder press 53#
Kim 1)2:18 2)2:16 3)2:14
OR/5
Hayden 1)1:38 2)1:30 3)1:29
OR/3
3rounds
200 m row
10 thrusters 31#
Susan 3:39!!!(mod ring dips/ 63# DL unbroken)
Jenn 4rounds +10+8+10!!
OR/10
10 db hp snatch 8#
8 step Russian lunge
10 db hp snatch
8 step Russian lunge
back squat 5×5 41/41/51/61/71
Mike 5:42 (44#kb)
Megan 2:58!!! Mod Baseline
Molly 2:22!!! Mod baseline retest
Molly 4:35
OR/8
10,9,8,7,6….,2,1
db hpc
sit-ups
Pam rx’d 4:02
Troy rx’d 3:34