CrossFit Fishers
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05.12.10 Wednesday
Posted on May 11, 2010 by CrossFit Fishers Troy
WOD
15-12-9-6-3
SDHP 115/75#
HSPU
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Where We Get Our Gear
CrossFit Fishers 
Doug 5:43 (20#db)
OR/8
10,9,8,7,….1
Db clean /sit-ups
Kim 5:59 (8#db)
OR/8
10,98,7,…1
db clean
sit-ups
Hayden 4:22 (14# wb)
OR/6
5 rounds
7 wb
7 push-ups
7 ring rows
Susan 5:13 (53# sdhp/ mod hspu)
Jenn 7:14 (r 1& 2 53# sdhp, then 41#/ mod HSPU)
Brittany 10/40 ( 53#)
Brittany got her first Pull-up!!!! welcome to the pull-up club:)
Joey 7/30 (123#)
Rigs 14/48 (123#)
Mike 6:14 35# (mod 20″)
Ryan 5:27
SOR/1
250m row :57
15-12-9
wallball/box jump 20″
250m row 1:01
Troy rx’d 9:11
Pam 6:32 (rx’d weight/2 pad hspu)