CrossFit Fishers
Making a Better You!
06.04.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday June 5th at 10am. Bring a friend and introduce them to CrossFit.
WOD
15-12-9-6-3
Deadlift 225/135#
HSPU
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HSPU
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CrossFit Fishers 
Sina 6:11 (dl 115#\ mod hspu)
Kim 5:04 (dl 53#\ mod hspu 2 ab mat)
“Hamstring” Mike 10:33 ( dl 85# 2r 75# remaining rounds/mod hspu)
Hayden 5:48 (dl 85#\ mod hspu)
Susan 5:23 (dl 63#\ mod hspu)
Amanda 6:39 (dl 73#\mod hspu)
Spitfire/Pam 3:35 135#/2 pads
Troy rx’d 7:11