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Posted on June 21, 2010 by CrossFit Fishers Pam
5 Comments
WOD
Deadlift 3-3-3-3-3
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Category: WODTags: Deadlift
Doug dl 5×5 115-115-125-135-135 mini metcon 4:16
“Hamstring” Mike dl 3x3x3x3x3 85/95/115/125/135
Amanda 5×3 DL 93-103-103-113-123 Mini Metcon rx’d 5:30
Pam 173-193-203-213-223(2)
Troy 305-325-335-345-355
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Doug dl 5×5 115-115-125-135-135
mini metcon 4:16
“Hamstring” Mike dl 3x3x3x3x3 85/95/115/125/135
Amanda 5×3 DL 93-103-103-113-123
Mini Metcon rx’d 5:30
Pam 173-193-203-213-223(2)
Troy 305-325-335-345-355