Hayden Deadlift 5-3-3-2-1 115/125/135/145/160 M Metcon 7:37 4 rounds 5 burpees 10 kettle bell swings 26# 15 ktc 10 step lunges Reply
Amanda Deadlift 5-3-3-2-1 103/113/123/133/148 M Metcon 7:52 4 rounds 5 burpees 10 kettle bell swings 26# 15 ktc 10 step lunges Reply
Hayden Deadlift 5-3-3-2-1 115/125/135/145/160
M Metcon 7:37
4 rounds
5 burpees
10 kettle bell swings 26#
15 ktc
10 step lunges
Amanda Deadlift 5-3-3-2-1 103/113/123/133/148
M Metcon 7:52
4 rounds
5 burpees
10 kettle bell swings 26#
15 ktc
10 step lunges